Saturday, March 19, 2011

How to Avoid Bad Breath



One of the turn off for anybody is having a bad breath, you would not like to kiss someone with a bad breath, would you? Usually, bad breath can be avoided unless it is a disease that needs doctor intervention. There are many causes of bad breath such as the food we eat, the medicine we intake, not eating, and bad oral hygiene. 

To avoid bad breath, you must know the causes of bad breath and avoid them. First is the food we eat, such as garlic and onion. Food with lots of garlic and onion will give you a not-so-good breath. But you really want to eat food with tons of garlic, what should you do? Well, just make sure that you brush and gargle after you eat. Also always carry a chewing gum to stimulate salivation that will help minimizing the odor. 

When we are on medication, there are some medicines that cause bad breath. In this case, just always bring a mint, and gargle after taking the medicine. Next is when we are hungry, the stomach releases enzymes and acids. These enzymes and acids cause bad breath, so make sure to eat on time, and if it's not possible, always bring some snacks with you to avoid your stomach releasing these acids that give you bad breath.

And lastly, always brush, floss, gargle every day. A good oral hygiene is the best way to fight causes of bad breath.

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