Friday, May 21, 2010

I Hate Exercise But Want to Lose Weight

I have my static cycling machine sitting in my house for more than six months now that should be fulfilling its purpose of assisting me losing my weight through exercise, but instead it is filled with dust as a sign that it has not been used for long time. My husband bought it for me when I convinced him that my clothes were getting tight, and it was not cheap. So after several months, I planned of going back to my old form and lose weight by devoting myself in exercise with the help of that exercise cycling machine, but to no avail, I just hate exercise now though I want to love it.

One of the reasons why I hate exercise is that it is so boring. Walking and running in that cycling machine for even 15 minutes is killing me. Aside from the cycling machine, I also have exercise videos, not only one but three! But they are all useless! I only try following them for a week and after that I feel bored with the same routines. So what should I do to lose weight without exercising?

I found 5 simple ways to burn calories without stepping into the machine or watching the exercise guru. You would not even notice that you are burning fats!

1. Use staircase instead of elevator. If your floor is too high, get off from the elevator at least 2 floors before your floor.

2. Wake up early in the morning and walk to the nearest market to buy your fresh produce. You will have the greens and burn calories at the same time.

3. Dance! Even when you are cooking, brushing your teeth, or combing your hair, turn on the music and sway your hips.

4. Walk back and forth when you talk on your mobile phone. The longer conversation you have on the phone, the more calories you lose.

5. Play sports. Right now I play badminton with my husband every time he gets home early from work, and during weekend. It is an opportunity to bond with your love ones and enjoy time together and at the same time, reach your weight goal.

With those simple tasks you do every day and a balanced diet, you will definitely shed off those extra fats.


Lyrics said...

If you are bored during exercices, try listening to music ^^. It gives me more courage with rock music. <3

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