Tuesday, April 20, 2010

Ways to Loss Weight

In our society today, it would not be surprising if 6 out of 10 people has problem on their weight. Others have even worse problem on their weight. Being over-weight or obese is a big problem that one must not ignore. This can cause health problems like heart attack, short of breath, and other weight-related illness. It also prevents obese people to perform simple tasks like running, climbing up the stairs, picking up things from the floor, and walking long distance.

There are a lot of reasons why a person becomes fat that leads to obesity. Eating fatty food, not involving in physical activities, emotional and mental stress, and heredity. Eating is the major contributor. When someone is in the state of depression, he tends to feed himself with foods that neither healthy nor wholesome. Chocolates, cakes, ice cream, chips, sodas, sweets are the common food that give instant yet temporary satisfaction in exchange to tons of fat stored under the skin. However, most of these overweight people if not all of them, do want to shred off those fats.

There are a lot of ways to burn those fats. Many researchers have created pills to instantly reduced fat in no time. Hundreds of exercise machines have been invented to replace those fats with toned muscles. Several famous diets such as South Beach Diet, Atkins Diet, and Mediterranean Diet have been promoted with promises of achieving the waistline you desire in weeks or months only. However, there are only few that prove that their ways or techniques which are really helpful or effective.

For a quick weight loss diet, there is really no need for such names. Proper food, exercise, and healthy lifestyle are the keys to achieve the ideal weight. Eating is the main reason of being fat, so eat right and eat well. There are so many kinds of food that are healthy yet tasty. Other people eat junk food because of the taste; they cannot just resist the tangy taste these chips are giving to them. However, one can eat delicious food without sacrificing the nutrient contents of it. Eating fruits and drinking fresh juices are one of them. These give vitamins and minerals that clean the body from wastes. Enzymes and fibers found in fruits are really helpful in burning unwanted fats. Aside from fruits, there are other food that aid in calorie-burning such as garlic, soy, yogurt, vegetables, wheat bread, fish, and white meat.

Aside from food, perform in physical activities. Climb the stairs instead of using a lift. Walk instead of using a car. Clean the house and lift furniture out of the house and put those back again. Do not just lie down. As much as possible, avoid just sitting and watching TV and working several hours in front of computer. These activities do not involve physical strength so they do not burn fats and calories. Instead, jog in place while watching your favorite show. When the weather is good, put those pairs of rubber shoes and run outside. Be active. Do regular exercise.

Sweets and desserts are always the temptation in every meal or snacks. We always think that we can shed of some calories by doing some little exercise in exchange of a second serving of dessert. Mental conditioning is very important. Think and always think that pounds and pounds of fats are already stored in the body and they need to be burned not to be added. Always count calories. Just always have a bite not a feast. Control your hunger by conditioning your mind that you are full. Eating apples and drinking water before meal are proven helpful to suppress hunger.

Quick weight loss diets are always effective if they are followed properly and with proper exercise and healthy lifestyles. Burning those extra fats away is just easy and quick as long as there is discipline in food intake and physical activities. Being healthy is not so hard to achieve.


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